Trusty naturals chai seeds
1. chia seeds deliver a massive amount of nutrients with very few calories
2. chia seeds are loaded with antioxidants
3. almost all the carbs in them are fiber
4. chia seeds are high in quality protein
5. the high fiber and protein content in chia seeds helps you lose weight
6. chia seeds are high in omega-3 fatty acids
7. chia seeds may lower your risk of heart disease
8. they’re high in many important bone nutrients
9. reduces blood sugar levels
10. they reduce chronic inflammation
preparation :
they can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.
you can also sprinkle them on top of cereal, yogurt, vegetables or rice dish
#chaisee...
Trusty naturals chai seeds
1. chia seeds deliver a massive amount of nutrients with very few calories
2. chia seeds are loaded with antioxidants
3. almost all the carbs in them are fiber
4. chia seeds are high in quality protein
5. the high fiber and protein content in chia seeds helps you lose weight
6. chia seeds are high in omega-3 fatty acids
7. chia seeds may lower your risk of heart disease
8. they’re high in many important bone nutrients
9. reduces blood sugar levels
10. they reduce chronic inflammation
preparation :
they can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.
you can also sprinkle them on top of cereal, yogurt, vegetables or rice dish
#chaiseed #keto #weightloss #anticancer #trustyorganics #healthyliving
