A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn more than 170 calories in just five minutes. The vibration plate also stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation. Read on to discover more of the benefits of the vibration plate workout. How the Vibration Plate Works The vibration plate is used during yoga and pilates classes. Training with a vibration plate involves holding a series of standing poses on the plate. The vibrations of the plate cause greatly increased levels of muscle contraction. They also force your muscles to contract repeatedly and alternately for imp...
A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn more than 170 calories in just five minutes. The vibration plate also stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation. Read on to discover more of the benefits of the vibration plate workout. How the Vibration Plate Works The vibration plate is used during yoga and pilates classes. Training with a vibration plate involves holding a series of standing poses on the plate. The vibrations of the plate cause greatly increased levels of muscle contraction. They also force your muscles to contract repeatedly and alternately for improved muscle strength, balance and coordination.
